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Worried for your health after childbirth? Some post-pregnancy care tips that can help

 

 

Delivering a child is just the first step to parenthood. Caring for your little one is going to take up almost every minute of your time. However, you should not overlook your health in the process. Many women ignore the simplest precautions and put their selves in harm’s way. Pregnancy care tips are essential as they help new mothers take care of themselves and help improve immunity for prevention of diseases.

You need to be healthy, as your baby needs you the most. Remember a healthy mother equals a healthy child!

How should you take care of yourself after pregnancy? Let us guide you.

Rest

This is one of the most advised post-pregnancy care tips, but the most difficult to manage. A new parent soon realises that their rest cycle has to match the new-born’s sleep cycle. Your little one will wake-up about every three hours for feeding, changing and at times you will also have to comfort him/her. This can be overwhelming and exhausting. You may not be able to get the necessary eight hours of sleep for several months, but you can do the following.

  • Sleep when the baby sleeps, even if it is only a few minutes multiple times a day.
  • Keep things closer to reduce overexertion. Remember, the weaker you get, the more you will lack the capability for doing things for the baby. Your body will also lose the energy needed for the prevention of diseases.
  • Relieve yourself of as many responsibilities as possible. Even when people come to visit, try and have other members of the family attend them.
  • That said, don’t refrain from physical activities totally. Try and get out for a few minutes during the day, to get some fresh air and walk a little.

Nutrition

A woman’s body undergoes many changes during and post-pregnancy. Her body needs to heal and recover from the immense stress of pregnancy and childbirth. Along with rest, she needs a healthy diet to replenish the body and boost recovery.

Many post-pregnancy care tips recommend that breastfeeding mothers should maintain a healthy and nutritious diet. Even if mothers are not breastfeeding, a healthy diet should be maintained none the less.

Sadly, many mothers avoid food as a result of being too busy or tired. In such cases, mothers should plan a simple but healthy diet.

Precaution

You are weak and vulnerable to diseases and infections after delivering. This is a crucial time when you need to pay close attention to hygiene and post-pregnancy care tips. Taking personal health lightly could lead to health problems, not only for the mother but also for the child.

Some precautions to take after pregnancy are:

  • Make sure the food you consume is cooked safely and stored in a safe place for the prevention of diseases.
  • Make washing hands a regular habit, especially after each visit outdoors and to the bathroom, after every diaper change and especially before feeding your baby.
  • Try and keep a hand sanitizer with you when you are outdoors.
  • Ask your family members to follow the same hygiene practice as germs can spread a lot faster via touching.
  • Have regular follow-ups with your doctor to detect any early signs of infections.

To conclude, after pregnancy, every mother should eat healthy food, take as much rest as possible and take the necessary precautions for the prevention of diseases. A child’s health mainly depends on the mother’s health.