Personal Hygiene 1120 X 340

Personal Hygiene

Maintaining personal hygiene is essential for more than one reason; social, health, personal, psychological or just as a way of life. Maintaining a good standard of hygiene helps keep infections, illnesses and bad odors at bay. The importance of hygiene should be taught from an early age to help cultivate good habits. Personal hygiene can be defined as an act of maintaining cleanliness and grooming of the external body. Maintaining good personal hygiene consists of bathing, washing your hands, brushing teeth and sporting clean clothing. Additionally, it is also about making safe and hygienic decisions when you are around others.


One of the most fool proof ways to safeguard yourself and others from illness is through good personal hygiene. This means cleaning your hands, especially, but additionally your body. Good personal hygiene not only enhances your overall appearance, its importance is directly related to prevention of diseases, infections, and unpleasant odors.

Our comprehensive guide to help you stay healthy through good personal hygiene from healthy hand washing to all your need to know about skin we’ve got healthy personal hygiene covered from top to toe!


Healthy Hands 740 X 400

Healthy Hands

Your first and most critical defence in staying healthy, a comprehensive guide on how to keep hands healthy and protect you and your loved ones from illness.

Healthy Body 740 X 400

Healthy Body

Keeping your body clean and taking care of your personal hygiene  helps to keep you healthy too. Learn all about healthy skin, bathing, as well as tackling some specific concerns such as body odour & skin infections. 

Top of Page