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When is Cold & Flu Season?

If you are trying to figure out when is the cold and flu season, your search ends here. The seasonal flu activity starts in November and lasts till February. The peak of cold and flu season is generally in November and December.

Prepare yourself for cold and flu season by doing the following:

Hygiene

Food and Drink

  • Eat whole foods that is rich in nutrients and antioxidants like fruit and vegetables
  • Garlic is a real blessing when it comes to clearing your sinuses and it also boosts your immune system
  • Drink plenty of water as it helps in flushing out toxins from the system

Healthy daily habits

  • Do not touch your eyes, mouth, and nose if you have not washed your hands.
  • Sleep for at least 8 hours to make sure that you have a healthy immune system
  • Make sure that you work out at least three days a week

Keeping these tips in mind will prepare you for the cold and flu season and help you protect your family and reduce the stress.